Spring Green Veggie & Herb Lettuce Cups

Super simple and fresh, this is essentially a handheld salad that celebrates the early bounties of spring.

I opted to stick with lemon and olive oil for the dressing to let the brightness of the vegetables shine through; if you’re keen to douse the lettuce cups in tahini or have a green goddess or other dressing that you like, definitely do!

Great as a side dish, these lettuce cups can easily become a full meal by mixing in some flaked salmon, chickpeas or other protein of choice. Happy spring!

Spring Green Veggie & Herb Lettuce Cups
Makes 4 lettuce cups

Ingredients
1/2 bunch asparagus
1/2 lb English peas (in their pod)
1 Meyer lemon
2 Tbsp. pine nuts
2 Tbsp. olive oil
1/4 cup mixed herbs (mint, dill, chives, parsley, chervil are some nice options), roughly chopped
1 avocado, sliced
a few handfuls alfalfa sprouts
4 large butter lettuce leaves
salt & pepper

Directions
1. Cut off the bottom woody ends off the asparagus (1”-2” up from the bottom) and discard. Cut each asparagus stalk into 1/4” slivers at an angle and put into a medium sized bowl.
2. Zest the lemon and set zest aside. Squeeze the juice from the entire lemon over the asparagus. Add a couple pinches of salt, toss and set aside.
3. De-pod the English peas, adding the peas to the bowl with the asparagus as you go. Mix the two together.
4. In a small pan, toast the pine nuts over medium-low heat until golden brown, 5-7 minutes, stirring or tossing frequently. Once they’re golden, transfer immediately to a cutting board so they don’t burn. Roughly chop.
5. Add the olive oil, lemon zest, 3 Tbsp. of the chopped herbs and a few grinds of black pepper to the asparagus and peas. Stir to combine. Taste and adjust salt and pepper as needed.
6. Assemble the lettuce cups: In each butter lettuce leaf, place a layer of alfalfa sprouts, slices from 1/4 the avocado, and a couple spoonfuls of the asparagus and pea mixture (and its lemon-oil-herb dressing). Finish off with a few pinches of chopped pine nuts and the remaining fresh herbs.

Pickled Peach, Burrata & Pea Shoot Salad with Creamy Basil Hemp Dressing

Yikes, September! I'm squeezing in this summery salad as the darkness is setting upon our days a little earlier and the evenings are marked with the beginnings of chill. Hopefully you still have peaches at your farmers market or local grocer! (In California, we're spoiled.)

This is a truly simple salad that presents itself as fancy AF. The sweet-tang of the pickled peaches plays well off the creaminess of the burrata, crunch of the pepitas and brightness of the sprouts and herb-y dressing.

The dressing, made creamy thanks to the small yet mighty hemp seeds, is packed with essential omega-3 and omega-6 fatty acids AND contributes complete protein to the dish! Hemp seeds are actually a nutritionally amazing food, y'all. Peaches can be pickled a couple days in advance. Enjoy!

Pickled Peach, Burrata & Pea Shoot Salad with Creamy Basil Hemp Dressing
Serves four

Ingredients
Pickled Peaches
1 large yellow peach, slightly firm, sliced into 12 wedges
1 cup apple cider vinegar
1/3 cup raw honey
1/2 Tbsp. Kosher salt
1 bay leaf
1 cinnamon stick
5 whole cloves
16oz Mason jar and lid, preferably with a wide mouth

Creamy Basil Hemp Dressing
1/2 cup hemp seeds
6 large basil leaves
2 Tbsp. lemon juice
1/2 Tbsp. cold-pressed olive oil
1/2 Tbsp. apple cider vinegar
1 giant pinch salt

Toasted Pepitas (Pumpkin Seeds)
1/4 cup raw pepitas

Salad
1 container pea shoots
2 burrata balls
12 slices pickled peaches (recipe above)
Creamy Basil Hemp Dressing (recipe above)
Salt & pepper, to serve

Directions
1. Make the pickled peaches: In a small pot, combine all the pickled peach ingredients except the peaches. Bring to a boil, reduce to a simmer and stir occasionally until the honey and salt are fully dissolved. Let cool 10 minutes. While the brine is cooling, squeeze the peach wedges in the Mason jar. Pour the brine over the peaches, cover, and let stand at least 20 minutes.*
2. Make the dressing: In a high speed blender, pour 1/2 cup of filtered water and add all the dressing ingredients. Start blending on low, increase to high and blend until all the ingredients have become emulsified and smooth. Taste; add salt if necessary.
3. Toast the pepitas: In a dry frying pan (i.e., without oil), toast the pepitas over medium heat for about 5 minutes, flipping occasionally via shaking the pan. Pull from the heat as soon as they become aromatic and start to make intermittent popping sounds. Transfer to a plate to cool.
3. Assemble the salad: Layer handfuls of pea shoots, torn bits of burrata and a few pickled peaches on each plate. Pour dressing over the salad. Top with toasted pepitas, a pinch of salt and freshly ground pepper.

*Store pickled peaches in refrigerator if you make them in advance or have leftovers.

Heirloom Tomato, Apricot & Cucumber Salad with Yogurt & Za'atar

OH HEY, IT'S SUMMER! This basically means you don't have to cook at all if you don't want to, because everything is luscious and ripe and can be sunk into off the vine with your teeth (no silverware necessary).

This salad is a celebration of the ease of summer eating and the inherent vibrant flavors that make the produce this time of year shine. It is a cooling salad with some Middle Eastern vibes because they're my favorite (full disclosure of cuisine bias here). The one ingredient with which you may be unfamiliar is za'atar, which is a Middle Eastern spice blend made of thyme, oregano, sesame seeds, sumac and salt. It's delicious! You can make your own or buy a jar at specialty spice shops or Middle Eastern markets.

I've also used unusual varieties of cucumbers and tomatoes here because they're fun and you can only get them during the summer! If you can't find them, don't sweat it; a normal, ripe, preferably relatively local cucumber or tomato will do the trick just as well. Enjoy!

Heirloom Tomato, Apricot & Cucumber Salad with Yogurt & Za'atar
Serves four as a starter or two as a main

Ingredients
3 medium heirloom tomatoes, cut into large wedges
4 apricots, pit removed and cut into quarters
1 avocado, cut into 1/2" cubes
2 lemon cucumbers or 1 painted serpent cucumber (or 2 Persian cucumbers, failing those), cut into 1" chunks
6 Tbsp. plain whole milk Greek yogurt
1 Tbsp. good quality cold-pressed olive oil, plus more for drizzling
2 Tbsp. mint, roughly chopped
2 Tbsp. dill fronds
1 lemon
1 Tbsp. za'atar
salt + pepper

Directions
1. In a small bowl, mix together the Greek yogurt, 1 Tbsp. olive oil and a pinch of salt.
2. Spread the yogurt mixture on the bottom of your serving platter.
3. Arrange the slices of tomato, avocado, apricot and cucumber together on top of the yogurt. Scatter herbs and za'atar on top.
4. Finish off with a generous drizzle of olive oil, the juice of half a lemon, salt and pepper. Adjust to taste.

Lemony Fava Bean Tartine

This is a super simple celebration of spring. As the bounties of the season begin to pour in, we are blessed with vibrant and delicious produce that often requires little to no cooking. I also love the revelations that come with tasting fresh foods straight from the pod or the cob that you might eat from frozen at other times during the year; there is no comparison! Fava beans are less common in the standard American diet than, say, peas, which is a shame because they are suuuuper delicious. They also happen to be crazy nutrient dense, containing an array of vitamins (folate, thiamine, vitamin K, vitamin B6) and minerals (iron, manganese, potassium, copper, zinc, magnesium) in addition to fiber and protein! 

I used dill and tarragon in this recipe because I seem to perpetually have leftovers of those herbs in my fridge as of late. This would also be delicious with mint, basil, chives, chervil, parsley, or some combination thereof. You can have it on toast or off; with an egg or without. The basic equation here is fava beans + herbs + lemon = yum. It's pretty much that simple.

Lemony Fava Bean Tartine
Makes two toasts

Ingredients
1 1/2 cup fava beans (from about 1 lb. favas-in-the-pod)
1 unwaxed, organic lemon, zested
1 1/2 Tbsp. fresh squeezed lemon juice
3 Tbsp. cold-pressed, good quality olive oil
1/8 tsp. pink or sea salt
2 handfuls pea shoots
1 Tbsp. dill fronds, fresh
1 Tbsp. tarragon leaves, fresh
Two slices whole grain or country sourdough
Soft boiled egg (or cooked to preference)
Fresh ground pepper, to finish

Directions
1. Bring a medium pot of water to a boil. Fill a medium bowl with ice water and set aside. Cook fava beans in the boiling water for 1 minute, then strain and transfer to the ice water. Peel the waxy outer coating from the fava beans.
2. In a medium sized jar with a lid, shake together the lemon zest, lemon juice, olive oil and salt. Add the fava beans to the jar and gently shake to coat.
3. Toast your bread — a toaster is great but a grill pan with some olive oil would be extra delicious.
4. Place one big handful of pea shoots on each toast slice. Pour the favas and their oil on top of the greens (you may have a bit of oil leftover; it makes great salad dressing!). Sprinkle 1/2 Tbsp. of each herb onto each slice. Top with an egg if desired and a few twists of freshly cracked black pepper. Enjoy!

Springtime Greens, Herbs & Citrus Salad with Warm Pistachio Vinaigrette

I recently made a new friend, Alanna, who happens to be an immensely talented blogger/photographer/food maker extraordinaire (don't take my word for it; go see for yourself). She also happens to be a super generous human being who spent an afternoon with me a couple weeks ago styling food and sharing her props and teaching me how to change the aperture on the manual setting of my not-always-the-most-intuitive camera. If you're thinking these photos look wayyyy fancier than my normal ones do, it's because they are. Thanks, Alanna!! You're the best.

This salad quite possibly epitomizes the transition from winter to spring, pulling together late season citrus and a whole mess of fresh, sweet and peppery spring greens (including pea tendrils!!! If you haven't had those before, you're in for a treat. They're seriously amazing). Essentially, this means that this is a salad for RIGHT NOW, while farmers and locally-inclined markets still have unusual seasonal citrus like Cara Cara oranges overlapping with get-em-while-you-can spring greens. It's vibrant and fresh, great for supporting your body in its transition towards lighter, warmer weather foods, while still being quite satiating thanks to the healthy fats from the avocado and pistachio vinaigrette. 

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Springtime Greens, Herbs & Citrus Salad with Warm Pistachio Vinaigrette
Serves 4

Ingredients
Salad
1 bunch watercress
1 head frisée, roughly chopped
1 bunch pea tendrils (or sub other fresh, leafy spring green if you can't find them)
1 fennel bulb, thinly sliced
1 avocado, diced
2 Cara Cara oranges, sliced into 1/4" rounds
3 Tbsp. dill fronds (fresh)
3 Tbsp. tarragon leaves (fresh)

Dressing
1/4 cup cold-pressed extra-virgin olive oil
1 small shallot, minced
2 Tbsp. champagne vinegar (or sub white wine vinegar)
1/3 cup raw pistachios, roughly chopped
1/4 tsp. sea salt
black pepper

Directions
1. Toss together all the greens, fennel, avocado, orange slices and herbs and place in a large serving bowl or on a platter.
2. In a small frying pan, warm the olive oil over low heat for two minutes. Add the minced shallot and cook for a few minutes, until translucent.
3. Add the vinegar, salt and a few grinds of black pepper to the saucepan and stir to combine. Add the pistachios and toss to coat.
4. Spoon the pistachio vinaigrette over the salad. Finish off with a couple more grinds of black pepper and finishing salt (if you have it) to taste.

Sarah B.'s Coconut-Quinoa Coleslaw with Minty Tahini Dressing

Sarah Britton is one of the most infectious people I've ever met: infectious in her absolute love and lust for making nourishing foods taste delicious; in her unparalleled capacity to geek out about the properties of whole foods that foster vibrant physical health; and in her unflinching wonder at and gratitude for the bounties that the earth provides. I think you'd be hard pressed to find any writing about Sarah B. that doesn't completely gush about her, both as a person and as a holistic nutritionist/educator/plant based chef. Clearly, I am not immune to this particular condition.

Before I knew Sarah as a person and had the pleasure of calling her a friend, I knew her through her writing on her stunning blog My New Roots and via cooking up an endless number of the recipes she shared. Back in 2012, when I was first getting into food and teaching myself how to cook, I devoured food blogs like it was going out of style (rather than just coming into it). Yet, not caring about this person's kitchen remodel or that person's trip to Hawaii, I would routinely skip directly to the recipes at the bottom of each post...until I found My New Roots. A blog that was as engaging and educational as it was absolutely fucking gorgeous. For a week straight, every moment not spent in class at my grad school program or in the kitchen actually cooking, I spent reading My New Roots, cover to cover.

Without ever having spoken to her, Sarah taught me about the difference between refined and whole grains; the nutritional and digestive benefits of soaking pulses, nuts and seeds; why refined sugar is so damaging to our bodies and what we can replace it with; why dairy is so hard to digest; and how to make healthy food taste delicious, among countless other things. Her writing was passionate, totally goofy, incredibly informative and inspiring beyond measure. My personal whole foods revolution had begun and Sarah was instrumental in setting it in motion.

I had the pleasure of meeting Sarah at a workshop she led in January of 2013. Like a total nutcase, I impulsively offered my editorial services to her after she shared with the group that she had just secured her first cookbook deal. Luckily for me, Sarah didn't think I was as batshit as I felt; shortly thereafter, she asked me to copyedit her self-published eBook, Stocking the Pantry. We became friends. In July of 2015, I spent five days in Copenhagen assisting her as she created and shot recipes for her second cookbook, Naturally Nourished. And now the book is finally here!

The clarity and enthusiasm of Sarah's writing and recipes (not to mention stunning photography), which permeate My New Roots and amplified my own excitement around learning to cook and eat well, are present on every page of Naturally Nourished. It is the perfect book for anyone and everyone, but particularly for those of you who are less confident in the kitchen and/or have limited access to fancy/intimidating ingredients that often pop up in plant based recipes. Constructing every recipe exclusively from foods that you can find at your run-of-the-mill supermarket, Sarah focuses on simple cooking techniques and flavor combinations that you can use to transform everyday whole foods (vegetables, legumes, whole grains, nuts, seeds, fruits, herbs) into divine tasting and super satisfying meals. 

Broken into chapters based on course—Soups, Salads, Mains, Sides and Small Plates, and Savory and Sweet Snacks—Sarah helpfully includes an introductory section in which she discusses the building blocks of composing a meal, why your freezer should be your new best friend, and how to boost flavor in any dish. With this, you'll easily develop an understanding of the why behind the recipes tasting delicious when you make them, in addition to skills to help you easily integrate healthy, from-scratch cooking into your everyday routine.

I chose to share Sarah B.'s Coconut-Quinoa Coleslaw with Minty Tahini Dressing for a number of reasons. #1: Tahini. I am totally obsessed. (Sarah is too, incidentally.) #2: Mint. My absolute favorite herb, enhancing everything from salads to shakshuka to smoothies. #3: Seasonality. We're just now starting to see produce turn from winter to spring, but not enough that I felt comfortable taking on any of her spring-focused recipes. Cabbage is not only abundant in winter, but all year long! This means you can make this dish now as well as a few months from now. Which is great, because...#4: Picnics. Everyone's favorite summer pastime, whether at a park, a creek or the beach. This recipe is great for a crowd, super easy to transport and totally satiating (which will come in handy when you need something to absorb all that picnic beer).

A mayo-free, much more flavorful (in my humble opinion) riff on coleslaw, this dish is like a crunchy, vibrant party in your mouth. Filled with protein from the quinoa, antioxidants and fiber (nearly 1 gram for every 10 calories!) from the raw cabbage, natural sweetness from the toasted coconut and healthy fats and calcium from the tahini sauce, coleslaw never made your body so happy. Seriously.

So hey, go make this slaw. Then go get yourself a copy of Naturally Nourished and dig in to initiate the whole foods revolution that will, slowly but surely, change your life. 

Sarah B.'s Coconut-Quinoa Coleslaw with Minty Tahini Dressing
From Naturally Nourished, by Sarah Britton
Serves 6 as a main, 8 as a side

Ingredients
Quinoa
1/2 cup (85 g) quinoa, soaked if possible
Scant 1 cup (250 ml) water
1/4 tsp. fine sea salt

Minty Tahini Dressing
1/2 cup (125 ml) tahini
1/4 cup (60 ml) freshly squeezed lime juice
2 Tbsp. cold-pressed olive oil
1 Tbsp. pure maple syrup
3/4 cup (185 ml) water
pinch of sea salt, plus more as needed
1 packed cup (25 g) fresh mint leaves

Vegetables
2 packed cups (130 g) shredded red cabbage
2 packed cups (130 g) shredded green cabbage
3 medium carrots, julienned
1 red bell pepper (stem, seeds and ribs removed), julienned
1/4 cup (60 ml) freshly squeezed lemon juice
1 Tbsp. cold-pressed olive oil
1/4 tsp. fine sea salt
1 cup unsweetened desiccated coconut

Directions
1. Make the quinoa: Rinse the quinoa well. In a small saucepan, combine the quinoa, water, and salt. Bring to a boil, reduce the heat to low, and cook, covered, until all the water has been absorbed and the quinoa grains are tender, about 20 minutes. Fluff with a fork.
2. Meanwhile, make the dressing: In a blender, combine the tahini, lime juice, olive oil, maple syrup, water, salt, and mint leaves; blend on high until smooth and creamy. Season with more salt as needed. Set aside.
3. In a large bowl, combine the cabbages, kale, carrots and bell pepper.
4. In a small bowl, whisk the lemon juice, olive oil, and salt together and pour over the vegetables. Toss well and lightly massage the liquid into the kale and cabbage, then let marinate for 5 to 10 minutes.
5. Preheat a dry skillet over medium heat. When hot, toast the coconut, stirring often, until golden brown and fragrant, 2 to 3 minutes. Immediately remove the pan from the heat and set it aside.
6. Finish the salad: Add the quinoa and coconut to the vegetable bowl. Toss well to combine. When ready to serve, dish out portions and allow guests to pour the dressing on their salads.

SQIRL's "The Sprouty Pod"

I have a habit (perhaps personality trait?) of becoming vehemently promotional of the things I love. If I find out that you have never seen My So-Called LIfe, I will likely exclaim, "WHAT?!?", take a deep breath, detail all of the reasons why it is the best television show ever created and then generously force the DVD box set upon you. I can talk for hours about the depths of my love for Sufjan Stevens, complete with commentary about why The Age of Adz is his most underrated album. If you live in or travel to Los Angeles, I will implore you to eat at Sqirl; if you aren't in its vicinity, I will direct you to their menu online—attempting to connect you with a sliver of the experience of being there.

Sqirl fills up an unreasonably large portion of my heart. Chances are, if you're appraised to current food/restaurant trends, live in LA, or know me personally, you've heard of it. If you haven't, here's a snapshot: Sqirl is a tiny, bright and booming breakfast and lunch joint on the east side of Los Angeles, which serves up some of the most playful, innovative, fresh and flavorful food I've ever had the pleasure of eating—and possibly being made in America today.

I first heard about Jessica Koslow in 2012, a year after she had started an unusual little jam company called Sqirl (as in, "squirrel away"). As a burgeoning foodie and lifetime creative who was spending my free time making things like rosemary cashew butter from scratch, I was instantaneously compelled by Jessica's seasonal and atypical jams, like blueberry tarragon and strawberry rose geranium. Not long after Sqirl got its legs, Jessica expanded it into a simple breakfast spot for people to gather and enjoy her beguiling jam in the best way possible: on toast. But not just any toast. A cartoonish-ly thick slice of locally made brioche, with the jam sometimes nestled amongst heaps of house made ricotta or hazelnut almond butter to boot. Something magical was happening here. People were starting to talk.

When I moved back to LA from London in the summer of 2013, Sqirl was on my shortlist of new restaurants to check out and possibly approach about kitchen work. Scoping it out and grabbing a bite as soon as I was able, I became instantaneously smitten. From the painstakingly handwritten chalkboard menu to my bright and flavorful spiced carrot socca pancake topped with zippy fresh greens to the barista who gave me a complimentary house made almond milk latte after I had inquired about their almond milk ingredients and process, everything about Sqirl glimmered with vibrancy, intention, generosity and love. Sqirl is generous in its portions. It is generous in its commitment to local and ethical sourcing and the farmers with whom it works. It is generous to the earth through its seasonally changing menu. It is generous in its exuberance for its community. When I met Jessica that summer and found out they weren't hiring, she generously offered to connect me to some friends who own a locally revered bakery instead. She is becoming food world famous and she still stops to say hi when we cross paths, still remembers me every time.

While I have a lot of love for the heart of Sqirl, I have just as much love for the food that Jessica and her amazing team create. Almost every element of every dish is made in house. They pander to the indulgent and the health conscious in equal measure, with equal exuberance. They draw from culinary palates and traditions spanning from Asia to California to the Middle East. They make vegetarian dishes hearty and vegetables taste amazing (not to mention their baked goods). I could not have been more excited when I heard they were releasing a cookbook. When I found out that it would be titled Everything I Want To Eat, I thought, "Yes! Duh." That statement literally epitomizes how I—and from the looks of it, many other people—feel about Sqirl. Good move, Jessica.

Everything I Want to Eat: Sqirl and the New California Cooking is a strange and beautiful book. It includes recipes for every type of diet and level of culinary experience, from the complete novice to the person who literally cannot wait to beet cure her own salmon. Its images are more closely related to pop art than on-trend food photos; as the review in the New York Times notes, "The book itself looks less like a cookbook than an exhibition catalogue". 

The dish I'm sharing with you here is disarmingly delicious. You figure it'll be tasty because it's composed of a lot of individual tasty things thrown together on one plate, but then you take a bite and your brain is like, WHAT IS THIS?!? Because the way the flavors play together in your mouth, the zippy punch of the cilantro pistou clashing against the caramelized sweetness of the squash and the earthy toastiness of the buckwheat and the thick, creamy tang of the labneh is something your mouth has never experienced before. The other thing that I love about this recipe is that it can be either quick and easy or moderately involved, depending on what you feel up to. Jessica explains how to turn yogurt into labneh and dried mung beans into sprouts, but if you don't have the time, energy or curiosity for those processes yet, then just go ahead and buy some thick greek yogurt and mung bean sprouts. It comes together much more quickly than its long title would have it seem.

If you live in or are ever visiting Los Angeles, I implore you: eat at Sqirl. And wherever you are, get yourself a copy of Everything I Want to Eat from your library, local bookstore or the Internet. Take it into your kitchen and let its strange wonders into your life. And if you're pressed for time, you can always start with this recipe, right here.

The Sprouty Pod —
Mung bean sprouts, crunchy buckwheat, and roasted delicata squash with pomegranate, labneh, and cilantro pistou
from Everything I Want to Eat: Sqirl and the New California Cooking by Jessica Koslow
Serves 6 as a light lunch or a first course

Ingredients
Crunchy Buckwheat
1/2 cup hulled buckwheat groats

Roasted Delicata Squash
2 large or 3 small delicata squash (3 lbs total)
3 Tbsp. extra-virgin olive oil, plus more for drizzling
1/2 tsp. ground coriander
Fine sea salt and freshly ground black pepper

Cilantro Pistou
1 clove garlic
2 Tbsp. fresh lemon juice
1/4 tsp. fine sea salt
1/2 bunch cilantro
1/3 cup (80 ml) extra-virgin olive oil

To Serve
1 clamshell mung bean sprouts (see the book for how to sprout your own)
1 cup labneh or plain whole milk Greek yogurt (I love and used Straus) (see the book for how to make your own)
1 cup pomegranate arils
1/2 bunch cilantro
Really good olive oil
2 limes, halved
Fleur de sel

Directions
Crunchy Buckwheat
1. Preheat the oven to 350F/175C.
2. Spread the buckwheat out on a dry, rimmed baking sheet. Toast in the oven until golden brown and crunchy, about 10 minutes.

Roasted Delicata Squash
1. Adjust the oven temperature to 425F/220C.
2. Cut the squash in half lengthwise. Scoop out and discard the seeds, but do not peel the skin—it's tender and delicious.
3. Cut the squash into 2- to 3- inch chunks (I botched this direction; don't follow my photos) and set on a rimmed baking sheet. Toss with just enough oil to barely coat, about 3 Tbsp. Sprinkle the coriander evenly over the squash pieces. Season lightly with salt and a few grinds of pepper.
4. Bake until tender all the way through and a little caramelized on the bottom, 30 to 40 minutes. Let cool.

Cilantro Pistou
1. In a blender, combine the garlic, lemon juice, and salt. Blend on low speed until the garlic is finely chopped and mostly incorporated into the lemon juice.
2. Cut the sprigs of cilantro right at the point where the leaves start branching from the stems. Take the leafy top part and drop it into the blender. Blend on the lowest speed until the cilantro is coarsely chopped and there are still big pieces of leaves, about 10 seconds.
3. Gradually increase the speed while you slowly pour in the oil. Once you've added all the oil, blend on high speed for 20 seconds. The pistou will be emulsified and flecked with green cilantro leaves.
*(You can also make it by hand, first chopping the garlic and herbs, then whisking the lemon juice and oil together.)

To Serve
1. Schmear 1 to 2 Tbsp. of the labneh in the bottom of each bowl. Scatter a small handful of sprouts and pomegranate seeds over the labneh, then drizzle with 1 to 2 Tbsp. of the pistou.
2. Top with a few pieces of squash, more sprouts and pomegranate seeds, and a spoonful of crunchy buckwheat.
3. Sprinkle some cilantro leaves over everything. 
4. Finish with a drizzle of oil, a final spoonful of pistou, a strong squeeze of lime juice and a pinch of fleur de sel.

Summer Stone Fruit, Cherry Tomato & Chickpea Tabbouleh

Tabbouleh is a Middle Eastern salad composed of mostly parsley, speckled with bulgur, tomatoes, onion and a hefty zing of lemon. In less traditional versions, you may see mint and cucumber thrown in too. I put a very unorthodox spin on this tabbouleh, harnessing on the bounties of summer and tossing in some California flair. Peaches because they're fragrant and delicious; black chickpeas because, hello, BLACK CHICKPEAS!?! and because I'm a fan of fiber and plant protein; and quinoa instead of bulgur because it's gluten-free, so more bellies can enjoy it. It’s a total party in a bowl of bright, sweet, juicy, and fresh flavors and textures. Summer incarnate. Enjoy!

Summer Stone Fruit, Cherry Tomato & Chickpea Tabbouleh
Serves 4

Ingredients
1/2 cup quinoa
1/2 cup dried chickpeas, black or white (or a can of chickpeas if you don't want to cook your own)
2 ripe peaches or nectaries
2 Persian cucumbers
1 cup cherry tomatoes
1/2 cup minced mint
1/2 cup minced parsley
1/2 bunch chives, minced
1 lemon
high quality cold-pressed extra virgin olive oil

Directions
If you are cooking the chickpeas from dried:
1. The night before, put dried chickpeas in a very large jar and fill it with water and a splash of apple cider vinegar.
2. Once the chickpeas have soaked for 12 hours, drain and rinse them.
3. Place chickpeas in a large pot and cover 2" above with fresh water. You're welcome to throw in some smashed garlic, half an onion, a carrot or celery, a bay leaf, a cinnamon stick, or a sachet with any spices you like to enhance the flavor.
4. Bring the water to a boil, reduce to a simmer and let chickpeas cook until tender, 40-60 minutes. If the water level sinks to the surface of the chickpeas, add more water. If white foam collects on the surface of the water, skim it off with a spoon.
5. When the chickpeas are tender, strain and rinse them and remove any aromatics you added to the pot.
6. Congratulate yourself for cooking chickpeas from dried and marvel in how much better they taste than the canned ones! 

To assemble the salad:
1. Rinse quinoa and place in a small pot with 3/4 cup + 2 Tbsp water. Bring water to a boil, reduce to a simmer and cook, covered, for 15 minutes. When the time is up, turn off the heat and let the quinoa sit, covered, for 10 minutes.
2. While the quinoa is cooking, prep your produce. Chop your peaches or nectarines and cucumbers into 1/4" cubes. Quarter your cherry tomatoes, making an X with your knife from the top down. Mince your herbs, if you haven't already.
3.  When your quinoa and chickpeas are ready, add a generous drizzle of olive oil, squeeze of lemon and hefty pinch of salt to each. Toss to coat.
4. Combine all ingredients in a large bowl. Taste and add more olive oil, lemon and salt as needed.

White Peach, Fresh Corn & Shredded Kale Salad

Kale salads have become a bit ubiquitous these days, which is actually a great thing. Everyone knows that this dark leafy green is mega good for you, but do you actually know how good it is? 

A member of the cruciferous vegetable family (along with broccoli, Brussels sprouts and cabbage), kale is bursting with beneficial vitamins including vitamin K, vitamin A and even vitamin C! Vitamin K promotes bone health, prevents blood clotting, and crucially regulates our bodies' inflammation. Vitamin A supports healthy vision and skin. Vitamin C is a necessary nutrient to help maintain our immune system, hydration and metabolism.  Kale also contains high amounts of manganese, fiber, and calcium (more calcium than milk, calorie-for-calorie!). Of all the leafy greens, kale boasts the highest level of carotenoids, which are plant compounds that studies have shown help lower our bodies' risk of developing certain types of cancers (in the case of kale, this includes breast, colon, prostrate, ovary and bladder cancer).  On top of all this goodness, kale is super detoxifying, as its high amounts of fiber and sulfur help maintain healthy liver function.* Pretty amazing.

A quick note/advance warning that this recipe also asks you to massage your kale. Yes, you heard that right. Massage. Many of you may be familiar with this technique by now, but in case you aren't: vigorously rubbing raw kale leaves for 2-3 minutes with a drizzle of olive oil, lemon and/or vinaigrette is a wonderful method to use when serving it raw because breaks down the leaves' tough and fibrous structure, making it much easier to chew and digest. It also mellows out the bitter taste, which I think merits extra bonus points. So wash those hands and get ready to get intimate with your salad! 

I've been on a crazy raw corn kick this summer because raw corn is so sweet and delicious. Succulent, ripe white peaches work alongside the corn in this salad to bring an aromatic sweet note to offset the bitter undertones of the kale, while basil provides an herby punch and feta rounds out the plate with its salty creaminess. This salad screams of summer. Maybe not as much as a caprese, but pretty damn close. So what are you waiting for? Summer won't be around for much longer, better celebrate it while you can!

*Nutritional information from WHFoods, MindBodyGreen, & My New Roots

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White Peach, Fresh Corn & Shredded Kale Salad
Serves 4

Ingredients
1 bunch lacinato kale
2 ears of corn, shucked and kernels sliced off cob
2 ripe white peaches, sliced into 1/4"-1/2" wedges
12-15 basil leaves
3 oz. (generous 1/4 cup) feta cheese
1 lemon
2 Tbsp. cold-pressed olive oil
salt + pepper

Directions
1. Remove the stems from each kale leaf. Stack about 8 of the leaves on top of each other into a horizontal pile and roll them together into a long log. Using your fingers to keep the leaves rolled together, slice the log perpendicular to the roll into strips as thinly as you can (this technique is called chiffonade). Repeat this with the remaining kale.
2. In a large bowl, drizzle 1 Tbsp. olive oil onto the kale and massage with your hands by rubbing the strips vigorously between your fingers until the kale has softened and vastly diminished in volume, 1-2 minutes.
3. Add corn kernels to the kale. Squeeze in juice of half a lemon, season with a generous pinch of salt and a crack or two of black pepper and mix gently.
4. Stack the basil leaves as you did with the kale, roll into a log and cut into thin strips.
5. Add basil, peach wedges and crumbled feta to the salad. Toss gently.
6. Taste and adjust dressing and seasoning. If your palette is anything like mine, it may need more oil and will definitely need more lemon. Enjoy!

Marinated Asparagus, Red Onion & Goat Cheese Salad

If you read my first-of-the-season asparagus recipe post, you'll already know that this oft-coveted springtime vegetable was a reeeeeally hard sell for me. Like, 27 years of life hard sell. But eventually, as my taste buds and my psychological aversion to vegetables both evolved, I began to willingly eat these green stalks of goodness. The recipe that was the asparagus turning point for me is actually the one I'm sharing with you here. It was created by one of the chefs at my former place of employment (hey, Mike!), who made this for staff lunch one day. It blew me away, not only because it was delicious, but because it was RAW. Raw asparagus?! Who would ever think to eat such a thing?! As it turned out, I actually like the taste of raw asparagus better than cooked because I find its flavor to be more mild. It also retains more of its vitamins and minerals when consumed raw. Letting it marinate in some acid, like we do here, also helps break down its starches which makes it softer and easier to digest. Win-win!

Asparagus: All the Best Anti-'s

I'm sure it comes as no surprise that asparagus is crazy good for you. While it is not in the cruciferous vegetable family (think cauliflower and cabbage), it contains comparable levels of anti-oxidants and anti-inflammatory phytonutrients as these powerhouse vegetables. Its antioxidant profile includes beta-carotene, vitamin C, vitamin E, zinc, manganese and selenium. Eating a diet rich with anti-inflammatory and anti-oxidant foods is essential to ward off some of today's most prominent diseases—type 2 diabetes and heart disease—which develop out of chronic inflammation and oxidative stress in our bodies. Vegetables like asparagus help keep our bodies in balance and these diseases at bay. Food is medicine, y'all! 

Another health-supportive property of asparagus is its incredible B-vitamin content. One of the main responsibilities of B-vitamins is to convert the food we eat (carbohydrates, fats and proteins) into into fuel (glucose), which then gives us energy. Because they play a key role in this metabolization process, they are essential in maintaining healthy levels of blood sugar. Asparagus contains high levels of vitamins B1 B2 and B6, folic acid (B9), niacin (B3), choline and pantothenic acid.*

*Nutritional information from WHFoods and University of Maryland Medical Center.

Marinated Asparagus, Red Onion & Goat Cheese Salad
Serves two
Recipe adapted from Mike de la Torre

Ingredients
1 bunch asparagus
1/2 medium red onion
1 large Meyer lemon (regular is okay too if you can't find a Meyer), zest and juice
3 Tbsp. good quality cold-pressed olive oil
generous pinch of salt
1/4 cup raw almonds
goat cheese, to finish
soft boiled egg (optional)

Directions
1. Slice the onion into very thin half-moons. 
2. In a medium bowl, zest the lemon and then squeeze 1/4 cup's worth of juice into the bowl.
3. Add the onion slices, toss with the lemon juice, add a generous pinch of salt and set aside.
4. Cut off the woody bottom third of the asparagus stalks. Slice the remaining tender part of the stalks on a diagonal into 1/4" thick coins.
5. Add the asparagus to onions and toss to coat.
6. Heat toaster oven to 325°F. Toast the almonds until fragrant, about 10-12 minutes, tossing halfway through. Roughly chop.
7. Add the olive oil to the marinated asparagus and onions, gently mix, and transfer to your serving bowl. Add chopped almonds and your desired amount of goat cheese. Season with salt and pepper to taste. Finish with a soft boiled egg, if desired.