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Somatic practices & emotional health coaching for the sensitive spirit

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What if it all works out?

I am a firm believer in spell casting. I believe we are incanting every day, all the time. Words matter. Thoughts matter. The stories and beliefs we utter and repeat become our reality—not only because our perceptions

I have been experiencing a lot of physical and cognitive dissonance over the past few days. Los Angeles, the city in which I grew up and where my parents still live, is burning. Asheville has settled into winter, barren and still ravaged by the flood

Two weeks and a day ago, Hurricane Helene tore through Asheville, leaving a torrent of devastation in its wake that no one expected. That has been nearly impossible to comprehend.

I want to share what has been happening in my beloved home—the

Of all the twists and turns my life has taken, it feels so right that my work has led me here.

The sanctity of the human spirit. Cultivating belonging. Creating a pathway for girls to feel heard, seen, and validated in their fullness.

In my latest

Mark your calendars! BLOOM: A Mother-Daughter Workshop for Joyful, Deep Connection & Creative Play is happening on May 11 in West Asheville ~ a perfect way to celebrate Mother’s Day 💐.

In this connective, experiential workshop, you and yo

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