Are you ready to come home to yourself?

As a somatic emotional health coach and educator, I support highly sensitive youth and adults in attuning to their unique needs, alchemizing emotional holding patterns, and living in alignment with their authentic selves.

Somatic coaching, workshops, and transformative experiences for deep feelers, creatives, and neurodivergent youth and adults

SOMATIC COACHING

A body-centered and trauma-informed approach to healing

BREATHWORK

A transformational, active breath modality for emotional, physical, and energetic release and renewal

ASTROLOGY

Individual and relationship readings, designed as a tool for integration, growth, and healing

GROUP PROGRAMS

Educational, psychological, and spiritual self-development for youth and adults

Featured Upcoming Programs

A somatic group program for women age 20 into elderhood. Registration open now!

LEARN MORE

A six-session, somatic group program for neurocomplex and highly sensitive 11-14 year-olds. Join the wait list; registration opens soon!

LEARN MORE

This is a homecoming.

Your body is where your history lies. Your body is where your heart lies. Your body is where your power lies.

The body is a portal—into your history, your protective patterns, and your possibility. In our work together, you will tend to your nervous system, foster greater self-awareness and self-compassion, and release stuck holding patterns from your psyche and body—allowing you to grow your baseline capacity and expand into the life that is calling.

Rooted in somatic (body-based), cognitive, and intuitive modalities, my approach honors the interconnectedness of the mind/body/spirit and the innate wisdom that already exists within you.

Hi! I’m Meredith.

I am a profoundly deep-feeling human with a hyper-analytical mind. Hailing from Los Angeles, CA, with a background in contemporary art, holistic nutrition, teaching, and writing, I have lived what feels like many lives.

Being confronted by darkness within myself throughout these professional eras—via extreme sensitivity, enveloping heartbreak, and relational trauma—led me down a decade-long path of internal inquiry, therapy, spiritual seeking and transformation. Through these often eviscerating and unrelenting portals, I have gained both a reservoir of tools for healing and a rootedness in Self beyond what I ever imagined possible. More than anything, it is now my wish to extend that homecoming to you.

I have often been told that my energy is grounding, warm, and highly attuned. My approach as a somatic practitioner is much like my approach in life: compassionate, curious, direct, and equal parts serious and playful.

My goal is to invite you into a space in which you feel securely held, creating the conditions necessary for deep and lasting healing. I welcome your vulnerability, messiness, joy, grief, frustration, anger, power—whatever is present, at any moment, always.

DIVE DEEPER

“Meredith has a rare gift—the kind of presence that makes you feel truly seen, heard, and held. Her ability to hold space is both grounding and expansive, making room for truth to surface in its own time. She carries a wellspring of insight and shares it in a way that feels both gentle and transformative. To be in Meredith’s presence is to feel safe enough to soften, to explore, to heal. She is a true guide—one who reminds you of your own strength, knowing and healing.”

— Lauren L., New York City, NY
"Our experience with Meredith was wonderful. She was able to create a welcoming, warm, and safe space for our girls to be themselves as well as to go deeper and explore their inner workings. She was also able to create a perfect balance between fun, "doing the work" and learning. Our girls also really enjoyed being around her because she had great energy!"

—Maria L., Asheville, NC
"Through Sacred Circle for Girls, I have learned that I can be soft and strong at the same time. I have also learned that emotion shouldn’t be something to be ashamed of and that it is beautiful to feel deeply. I am more in touch with my higher self and trusting that I am where I need to be in this moment.”

—Violet O., 15 years-old
"Meredith is a wise, deep soul with a lot of love to give. As a highly sensitive being making my way in a fast paced world, I found my time with Meredith to be a beautiful space for rest and remembering. My goal in working with Meredith was to gain more resilience in my nervous system and my time with her definitely assisted with that. She used her knowledge of astrology and sensitive nervous systems to gift me a myriad of tools that I am excited to continue working with. If you are looking for a place that feels safe and gentle to the soul while still creating meaningful change, Meredith is your coach!"

—Chelsey M., Charlotte, NC
"My breathwork session with Meredith was powerfully connective and transformational. I feel very wonderfully met by the practice and it opened up some deep pathways toward my own healing."

—Michele M., Asheville, NC

Are you ready?

The process is the solution.

Through this work, you will feel more rooted in yourself. You will learn tools to support your nervous system through stress, anxiety, overwhelm, and grief. You will build healthy boundaries and relationships. You will develop a deep understanding of your system and your parts, and move gently and lovingly into a wildly aligned life.
The word somatic comes from the Greek root, soma, meaning “body.” Somatic coaching is an approach that understands the body as a source of infinite wisdom and information to be attuned to, worked with, and held—a vital channel through which whole system healing happens. Learn more about somatics HERE.
- You are feeling stuck in emotional or behavioral loops
- You want your inner and/or relational experience to be different than it is
- You value introspection and self-development
- You are ready to expand into new ways of being (in a slow, sustainable way)!
- I welcome all humans age 11+, and I specialize in working with people who are highly sensitive and neurodivergent