Meredith Rosenbluth • Somatic Emotional Health Coach & Educator

Are you ready to come home to yourself?

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Meredith Rosenbluth wearing hoop earrings and a pink sweater, smiling softly while resting her hand on her head against a white wall background.

As a somatic emotional health coach, I facilitate embodied healing and empowerment for neurodivergent and highly sensitive people—helping you transform old wounds and patterns; feel deeply seen and heard; and grow your capacity to live into the life that is calling.

The path is yours to walk.

I am here to guide you through it.

You’re exhausted.
Self-reflective and self-aware, yet stuck looping in the same patterns.
Overwhelmed by emotion, or shut down because it hasn’t been safe to feel at all.

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Perhaps you can relate?

Maybe you people-please; have a deeply empathic nature and struggle with boundaries.
Maybe you find yourself managing other people’s needs and emotions while disconnecting from your own.
Maybe you feel like you can’t trust yourself. Keep making the same harmful choices.
Maybe you've been made to feel like you’re “too much.” Are difficult to love.
Maybe you are riddled with anxiety and spiraling thoughts.
Maybe you're shut down and disassociated because everything feels like too much.
Maybe you yearn for loving, reciprocal relationships. To take up space. To be accurately seen. But can't manage to get there.

To cope, you self-abandon.

Override signals from your body.
Say "yes" when you mean "no." Succumb to perfectionism. Chronic doing. 
Or collapse under the weight of it all.

Gray compass rose symbol on black background.

Your “yes” is simple.

A black star with multiple points on a black background.

Gray 12-point star shape on a black background.

A black star-shaped geometric design with multiple elongated points radiating outward from the center.

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A black star-shaped design with multiple elongated points radiating from the center on a black background.

You feel stuck in patterns you understand intellectually but can’t seem to shift

You feel overwhelmed by sensitivity, emotions, and activation in your nervous system

You want to feel more connected to yourself, your needs, and your inner authority

You want to feel safer, more at ease, and more aligned in your relationships

You want to create lasting change, and to do it in a gentle and sustainable way

Let’s Begin.

Different pathways, same intention:
helping you come home to yourself.

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SOMATIC COACHING

A body-centered and trauma-informed approach to healing

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BREATHWORK

A transformational, active breath modality for emotional, physical, and energetic release and renewal

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ASTROLOGY

Individual and relationship readings, designed as a tool for integration, growth, and healing

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WORKSHOPS

Educational, psychological, and spiritual self-development

Hi! I’m Meredith.

Meredith Rosenbluth kneeling on a forest floor covered with fallen leaves, with green plants and trees in the background.

I am a profoundly deep-feeling human with a hyper-analytical mind. Hailing from Los Angeles, CA, with a background in contemporary art, holistic nutrition, teaching, and mental health, I have lived what feels like many lives.

Being confronted by darkness within myself throughout these professional eras—via extreme sensitivity, enveloping heartbreak, and relational trauma—led me down a decade-long path of internal inquiry, therapy, spiritual seeking, and transformation. Through these often eviscerating and unrelenting portals, I have gained both a reservoir of tools for healing and a rootedness in Self beyond what I ever imagined possible. More than anything, it is now my wish to extend that homecoming to you.

My energy is grounding, warm, and highly attuned. My approach with clients is much like my approach in life: compassionate, curious, direct, and equal parts serious and playful.

DIVE DEEPER

In clients’ words:

“Meredith has a rare gift—the kind of presence that makes you feel truly seen, heard, and held. Her ability to hold space is both grounding and expansive, making room for truth to surface in its own time. She carries a wellspring of insight and shares it in a way that feels both gentle and transformative. To be in Meredith’s presence is to feel safe enough to soften, to explore, to heal. She is a true guide—one who reminds you of your own strength, knowing and healing.”
— Lauren L., New York City, NY
"Meredith is a wise, deep soul with a lot of love to give. As a highly sensitive being making my way in a fast paced world, I found my time with Meredith to be a beautiful space for rest and remembering. My goal in working with Meredith was to gain more resilience in my nervous system and my time with her definitely assisted with that. She used her knowledge of astrology and sensitive nervous systems to gift me a myriad of tools that I am excited to continue working with. If you are looking for a place that feels safe and gentle to the soul while still creating meaningful change, Meredith is your coach!"
—Chelsey M., Charlotte, NC
"My breathwork session with Meredith was powerfully connective and transformational. I feel very wonderfully met by the practice and it opened up some deep pathways toward my own healing."
—Michele M., Asheville, NC
“I am so grateful to have found you and your work, and I know that our continued work together will be life changing for me.”
— Alanna B., Asheville, NC

This is a homecoming.

Your body is where your history lies.
Your body is where your heart lies.
Your body is where your power lies.

The body is a portal—into your history, your protective patterns, and your possibility.

In our work together, you will tend to your nervous system, foster greater self-awareness and self-compassion, and release stuck holding patterns from your psyche and body—allowing you to grow your overall capacity and expand into the life that is calling.

You will learn tools to self-regulate and shift your baseline to one of safety, security, and ease.

Rooted in trauma-informed somatic (body-based), cognitive, and intuitive modalities, my approach honors the interconnectedness of the mind/body/spirit and the innate wisdom that already exists within you.

LEARN MORE

FAQs

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Are you ready?

The process is the solution.

The word somatic comes from the Greek root, soma, meaning “body.” Somatic coaching is an approach that understands the body as a source of infinite wisdom and information to be attuned to, worked with, and held—a vital channel through which whole system healing happens. Learn more about somatics HERE.
Through this work, you will feel more rooted in yourself. You will learn tools to support your nervous system through stress, anxiety, overwhelm, and grief. You will build healthy boundaries and relationships. You will develop a deep understanding of your system and your parts, and move gently and lovingly into a wildly aligned life.
This work is for you if:
- You are feeling stuck in emotional or behavioral patterns
- You want your inner and/or relational experience to be different than it is
- You have tried talk therapy or other healing modalities and sense a different approach is needed
- You are ready to expand into new ways of being (in a slow, sustainable way)!
- I welcome all people who feel called to this work into my practice. I especially love supporting neurodivergent and highly sensitive people.