Are you…

  • A deep feeler, hyperactive thinker, sensitive, perfectionistic, empathic, and/or creative?

  • Yearning to cultivate self-trust, healthy boundaries, inner peace, self-love, and joy?

  • Ready to show up for yourself, even when it is hard?

  • Interested in healing through a holistic approach involving your body, voice, mind, and spirit?

  • Open to the possibility of or already connected with a divine energy beyond yourself: Spirit, the Universe, God, the stars, nature, magick?

If yes, let’s connect! I offer individual coaching for both teens and adult women.


Therapy helps you process the past, while coaching helps you create your future.


As a somatic practitioner and emotional health coach, I foster a safe container in which inner alchemy happens: the mining, compassionate witnessing, and energetic transmutation of the imprints you’re carrying, alongside the active creation of new ways of being in relationship with yourself as you step, moment by moment, into your future.

LET’S CONNECT


When deciding to invest in yourself via transformational work with a coach or a healer, it is vital to partner with one who is an energetically resonant match for you. I am happy to offer a free 20 minute consultation call for us to connect and discern whether working together feels like a good fit. Please click the button below to schedule a call.

SOMATIC & EMOTIONAL HEALTH COACHING

We are map makers. Meaning makers. Cartographers of our own bodies, lives, and spirits.

The body is a tape recorder; it replays what it knows, and if what it knows is a lack of safety, hypervigilance, chronic stress, or overwhelm, our default—physiologically—is to have those trigger responses armed and ready. It is a primitive somatic intelligence that is, in its design, attempting to keep us safe.

The seemingly objective mind carves thought grooves as deep and steadfast as ancient rivers; we make meaning of our experiences, tell ourselves stories, and then confuse those stories with Truth.

And. The tapes of the body can be taped over. Young, freshly glistening streams can create new grooves in the mind.

You are not at fault for what happened to you—in childhood, in young adulthood, in your now or your recent or faraway past. And. The irritatingly hard truth is that you are responsible for what you do with it. If you let it consume you, or if it becomes ember for a new soul flame.

Your body is infinitely intelligent; your heart and your spirit are already whole. You have all the tools you need within you to remember and reclaim yourself.

I am here to guide you. To enter the subterranean with you: the depths of your body, your psyche, and your beautiful, tender heart. I am here to witness you; to shepherd you through witnessing and staying with yourself. To help you learn to believe that the future can be different than the past—and then to live it into being.

 
 

COACHING PACKAGES

90 MINUTE COACHING SESSION

  • Supported Access: $150

  • At Cost Access: $220

  • Rebalancing Access: $290

somatic coaching | 6 pack

  • Supported Access: $480 ($80/session)

  • At Cost Access: $900 ($150/session)

  • Rebalancing Access: $1,320 ($220/session)

somatic coaching | 12 pack

  • Supported Access: $864 ($72/session)

  • At Cost Access: $1,620 ($135/session)

  • Rebalancing Access: $2,376 ($198/session)

 

ABOUT MY FEE STRUCTURE


I am committed to increasing the accessibility of health and wellness support in our society and offer my services at a tiered fee scale*:

  • Supported Access: For those with currently limited financial resources, who will benefit from access supported by others

  • At Cost Access: For those with sufficient financial resources who can pay the regular fee

  • Rebalancing Access: For those with ample financial resources and a desire to support access for others to help rebalance systemic inequity

This fee structure makes it possible for more people to access my services. I also reserve a small handful of equity spaces for one-on-one coaching, offered at a rate lower than my tiered fees. If you feel called to work with me and are impacted by systemic inequality and/or in a position of financial hardship, please reach out to see if I have any of these spaces available and discuss fee options.

 
 
 


*I am in gratitude to Reverend Kyoto Williams for creating this tiered pricing structure and The Embody Lab for bringing it into my field of awareness.