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Somatic practices & emotional health coaching for the sensitive spirit

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Arielle - “Sacred Circle let me be deep without feeling ashamed or cringe. It was beautifully vulnerable.”

July 30, 2025 Meredith Rosenbluth

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Hi all! I’m excited to share that registration is now open for EMOTIONAL BODY, a small group program for women to trust, heal, and transform. Together we’ll explore the nervous system, how trauma lodges in the body, and somatic (body-base

This morning, I randomly recalled something I wrote in my journal in July 2020: “Things fall apart — and — they fall together.”

Life can be so harrowing, it’s often hard to remember (or recognize) the ways we are guide

If you know me personally, you know that I compulsively look to astrology to help make sense of my life. The meanings and movements of the planets and stars help me create context and understanding, and by extension greater acceptance of what is pres

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