I help highly sensitive people and teen girls build confidence, self-compassion, and skills to meet their unique needs through 1:1 coaching and transformative group experiences.
Rooted in somatic (body-based), cognitive, and intuitive modalities, my approach honors the interconnectedness of the mind/body/spirit and the innate wisdom that already exists within you.
HI, I’M MEREDITH.
I am here to facilitate a pathway to healing for those who are ready to heed the calls of their hearts and spirits to heal. To shed what their bodies are holding but not meant to carry; to restore self-love and self-trust; and to come back to their implicit wholeness and holiness—even if for the first time in this life.
I weave together somatic (body-based) practices, mindfulness, cognitive inquiry, and astrology to foster deep and effective empowerment. Drawing upon my varied expertise, I will guide you in attuning to the intelligence of your body, regulating your nervous system, shifting negative thought patterns, embracing your sensitivity and the gifts it bears, and living into more compassionate, aligned, and self-loving ways of being.
I offer individual coaching and group programs for both adults and pre/teen girls (aged 11-17), in person and online. I am rooted in the beautiful mountains of Asheville, NC. I am grateful for your presence here.
Why somatic guidance for your
sensitive system and spirit?
in our work together, you // your teen will ~
Learn to support your system’s unique needs and ways of processing
Develop tools to navigate sensory and emotional sensitivities
Transform emotional wounds and dysregulated nervous system states
Discharge stress, grief, and anxiety from your body
Build healthy boundaries
Be held in compassionate, non-judgmental space and unconditional positive regard
SO YOU // YOUR TEEN CAN Grow INTO ~
Confidence
Self-compassion
Self-love
Self-trust
Inner peace
Internal alignment (acting in ways that are in congruence with your needs/sensitivities/spirit)
Belonging