I help highly sensitive people and teen girls build confidence, self-compassion, and skills to meet their unique needs through 1:1 coaching and transformative group experiences.


Rooted in somatic (body-based), cognitive, and intuitive modalities, my approach honors the interconnectedness of the mind/body/spirit and the innate wisdom that already exists within you.

 

 
 

 
 

HI, I’M MEREDITH.


I am here to facilitate a pathway to healing for those who are ready to heed the calls of their hearts and spirits to heal. To shed what their bodies are holding but not meant to carry; to restore self-love and self-trust; and to come back to their implicit wholeness and holiness—even if for the first time in this life.

I weave together somatic (body-based) practices, mindfulness, cognitive inquiry, and astrology to foster deep and effective empowerment. Drawing upon my varied expertise, I will guide you in attuning to the intelligence of your body, regulating your nervous system, shifting negative thought patterns, embracing your sensitivity and the gifts it bears, and living into more compassionate, aligned, and self-loving ways of being.

I offer individual coaching and group programs for both adults and pre/teen girls (aged 11-17), in person and online. I am rooted in the beautiful mountains of Asheville, NC. I am grateful for your presence here.


Why somatic guidance for your
sensitive system and spirit?

 

in our work together, you // your teen will ~

  • Learn to support your system’s unique needs and ways of processing

  • Develop tools to navigate sensory and emotional sensitivities

  • Transform emotional wounds and dysregulated nervous system states

  • Discharge stress, grief, and anxiety from your body

  • Build healthy boundaries

  • Be held in compassionate, non-judgmental space and unconditional positive regard


SO YOU // YOUR TEEN CAN Grow INTO ~

  • Confidence

  • Self-compassion

  • Self-love

  • Self-trust

  • Inner peace

  • Internal alignment (acting in ways that are in congruence with your needs/sensitivities/spirit)

  • Belonging


 

“Our experience with Meredith was wonderful. She was able to create a welcoming, warm, and safe space for our girls to be themselves as well as to go deeper and explore their inner workings. She was also able to create a perfect balance between fun, ‘doing the work’ and learning. Our girls also really enjoyed being around her because she had great energy!”

— Maria l., parent

 

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