I help sensitive women and teen girls build confidence, self-compassion, and skills to meet their unique needs through 1:1 coaching and transformative group experiences.


Rooted in somatic (body-based), cognitive (mind-based), and intuitive modalities, my approach honors the interconnectedness of the mind/body/spirit and the innate wisdom that already exists within you.

 
 
 
 
 

Why somatic guidance for your
sensitive system and spirit?

 

in our work together, you // your teen will LEARN ~

  • Your system’s unique needs and ways of processing

  • Tools to navigate sensory and emotional sensitivities

  • Healthy boundaries and coping skills

  • Emotional literacy

  • Emotional and embodied resiliency

  • Internal attunement (noticing and listening to what your heart, body, and Spirit are telling you)


SO YOU // YOUR TEEN CAN ANCHOR INTO ~

  • Confidence

  • Self-compassion

  • Self-love

  • Self-trust

  • Internal alignment (acting in ways that are in congruence with your needs/sensitivities/Spirit)

  • Belonging

 

“Our experience with Meredith was wonderful. She was able to create a welcoming, warm, and safe space for our girls to be themselves as well as to go deeper and explore their inner workings. She was also able to create a perfect balance between fun, ‘doing the work’ and learning. Our girls also really enjoyed being around her because she had great energy!”

— Maria l., parent

 

HI, I’M MEREDITH.


I am here to facilitate a pathway to healing for those who are ready to heed the calls of their hearts and spirits to heal. To shed what their bodies are holding but not meant to carry; to restore self-love and self-trust; and to come back to their implicit wholeness and holiness—even if for the first time in this life.

I weave together somatic (body-based) practices, mindfulness, cognitive inquiry, and astrology to foster deep and effective empowerment. Drawing upon my varied expertise, I will guide you in attuning to the intelligence of your body, regulating your nervous system, shifting negative thought patterns, embracing your sensitivity and the gifts it bears, and living into more compassionate, aligned, and self-loving ways of being.

I offer individual coaching and group programs for both pre/teen girls (aged 11-18) and adult women, in person and online. I am rooted in the beautiful mountains of Asheville, NC. I am grateful for your presence here.

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