Are you ready to say
yes to yourself?
As a somatic emotional health coach and educator, I support highly sensitive youth and adults in attuning to their unique needs, alchemizing emotional holding patterns, and living in alignment with their authentic selves.
In our work together, you will tend to your nervous system, foster greater self-awareness and self-compassion, and release stuck holding patterns from your psyche and body—allowing you to grow your baseline capacity and expand into the life that is calling.
Rooted in somatic (body-based), cognitive, and intuitive modalities, my approach honors the interconnectedness of the mind/body/spirit and the innate wisdom that already exists within you.
I specialize in supporting youth aged 11 and up and highly sensitive people, both online and in person in Asheville, NC.
HI, I’M MEREDITH.
I am here to facilitate a pathway to healing for those who are ready to heed the calls of their hearts and spirits to heal. To shed what their bodies are holding but not meant to carry; to restore self-love and self-trust; and to come back to their implicit wholeness and holiness—even if for the first time in this life.
I weave together somatic (body-based) practices, mindfulness, cognitive inquiry, and astrology to foster deep and effective empowerment. Drawing upon my varied expertise, I will guide you in attuning to the intelligence of your body, regulating your nervous system, shifting negative thought patterns, embracing your sensitivity and the gifts it bears, and living into more compassionate, aligned, and self-loving ways of being.
I offer individual coaching and group programs for both adults and pre/teens (aged 11-17), in person and online. I am rooted in the beautiful mountains of Asheville, NC. I am grateful for your presence here.
Why somatic guidance for your
sensitive system and spirit?
in our work together, you // your teen will ~
Learn to support your system’s unique needs and ways of processing
Develop tools to navigate sensory and emotional sensitivities, both within yourself and in relationship
Witness, release, and transform emotional wounds and dysregulated nervous system states
Discharge stress, grief, and anxiety from your body
Build healthy boundaries
Be held in compassionate, non-judgmental space and unconditional positive regard
SO YOU // YOUR TEEN CAN Grow YOUR ~
Nervous system capacity
Ability to self-soothe and self-regulate
Alignment with creating the life you are seeking
Self-compassion
Self-love
Self-trust
Inner peace and joy
Internal alignment (acting in ways that are in congruence with your needs/sensitivities/spirit)
Belonging
